1 servings of strawberry yogurt muffins contains 418 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Oats
⅓ cup or 52g
Brown sugar
⅝ cup packed or 132g
Coconut oil
⅓ cup or 73g
Directions
- Preheat oven to 375 degrees F. Place muffin papers into tin. . In a large mixing bowl, whisk together all dry ingredients. In another mixing bowl, whisk yogurt, egg, and oil together, then stir in strawberries. Pour wet ingredients into dry and stir just until combined. Fill muffin cups 2/3 full and bake for 25 minutes, or until golden and a toothpick inserted comes out clean. Allow muffins to cool before serving. Enjoy!
Nutrition Facts
For 1 servings of strawberry yogurt muffins (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 18g | 23% |
Saturated fats | 13g | 67% |
Trans fats | 0g | |
Cholesterol | 39mg | 13% |
Sodium | 408mg | 18% |
Carbs | 60g | 22% |
Net carbs | 55g | |
Fiber | 5g | 18% |
Sugar | 30g | |
Protein | 9g | |
Calcium | 162mg | 16% |
Iron | 2mg | 27% |
Potassium | 441mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.2mg | 25% |
Fluoride | 6μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 2mg | 84% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 312mg | 45% |
Retinol | 21μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 80IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 30g | |
Sucrose | 25g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |