1 serving of stromboli contains 412 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400. Flour a work surface and roll the dough out into a rectangle.
- Start layering the meat in the center, leaving an inch or two along the edges. Add cheese
- Combine the egg yolk with a couple tablespoons of water and brush the egg wash around the edges. It’ll help the dough stick together when you roll it up.
- Starting along one long edge, gently roll it up
- Pinch the edges together to seal it. Tuck the ends under and pinch them together.
- Place it on a baking sheet, seam side down. Coat the top and sides with a little olive oil. You could sprinkle it with a little granulated garlic if you like.
- Bake at 400 for about 20 to 25 minutes.
- Cut it into slices.Serve with sauce alongside.
Nutrition Facts
For 1 serving of stromboli (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 1476mg | 64% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 16% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 270mg | 27% |
| Iron | 0.1mg | 2% |
| Potassium | 3mg | 0.1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 0.1mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 10mg | 1% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 37IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


