Stromboli

Fat 33%Carbs 36%Protein 31%
Percent Calories

1 serving of stromboli contains 412 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and calcium (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400. Flour a work surface and roll the dough out into a rectangle.
  2. Start layering the meat in the center, leaving an inch or two along the edges. Add cheese
  3. Combine the egg yolk with a couple tablespoons of water and brush the egg wash around the edges. It’ll help the dough stick together when you roll it up.
  4. Starting along one long edge, gently roll it up
  5. Pinch the edges together to seal it. Tuck the ends under and pinch them together.
  6. Place it on a baking sheet, seam side down. Coat the top and sides with a little olive oil. You could sprinkle it with a little granulated garlic if you like.
  7. Bake at 400 for about 20 to 25 minutes.
  8. Cut it into slices.Serve with sauce alongside.

Nutrition Facts

For 1 serving of stromboli (195g)

NutrientValue%DV
Calories412
Fats14g 18%
Saturated fats6g 32%
Trans fats0g
Cholesterol93mg 31%
Sodium1476mg 64%
Carbs33g 12%
Net carbs29g
Fiber5g 16%
Sugar0g
Protein28g
Calcium270mg 27%
Iron0.1mg 2%
Potassium3mg 0.1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2μg
Caffeine0mg
Choline21mg 4%
Copper0mg 0%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium0.1mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0.1mg 2%
Phosphorus10mg 1%
Retinol9μg
Riboflavin (B2)0mg 1%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU37IU
Vitamin A58μg 6%
Vitamin B120.1μg 2%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats0.3g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g