Name: Strozzapreti with vegetable ragu (Feast)
Prep time: 45 min
Cook time: 120 min
Total time: 165 min
Yield: 8
Ingredients: 5 tbsp Olive oil; 455g Mushrooms; 1 large Onions; 1 bulb Fennel; 2 large Carrots; 1 medium (1 lb) Squash; 3 clove Garlic; 2 tbsp Tomato paste; 8 fl oz Table wine; 3 cup Vegetable Stock; 1 cup Tomatoes; 16 oz dry Strozzapreti; 16 oz Ricotta; 4 oz Pecorino Romano

1 serving of strozzapreti with vegetable ragu (feast) contains 516 Calories The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).

Makes: 8 servings
Prep Time: 45 minutes
Cook Time: 120 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

5 tbsp or 68g
Mushrooms
Portabella, raw

455g
Onions
Raw

1 large or 150g
Fennel
Bulb, raw

1 bulb or 234g
Carrots
Raw

2 large or 144g
Squash
Winter, butternut, raw

1 medium (1 lb) or 454g
Garlic
Raw

3 clove or 9g
Tomato paste
Canned, without salt added

2 tbsp or 32g
Table wine
Alcoholic beverage, all

8 fl oz or 236g
Vegetable Stock
Freshdirect

3 cup or 711g
Tomatoes
Red, ripe, canned, packed in tomato juice

1 cup or 240g
Strozzapreti
Montebello

16 oz dry or 448g
Ricotta
Italian Soft Cheese - Tesco

16 oz or 454g
Pecorino Romano
Italian Classics Imported Grated or Shredded Cheese - Wegmans

4 oz or 113g

Amount Unit

Nutrition Facts

For 1 serving of strozzapreti with vegetable ragu (feast) (468g)

Nutrient	Value	%DV
Calories	516
Fats	21g	26%
Saturated fats	10g	49%
Trans fats	0g
Cholesterol	44mg	15%
Sodium	687mg	30%
Carbs	64g	23%
Net carbs	57g
Fiber	6g	23%
Sugar	8g
Protein	18g

Calcium	208mg	21%
Iron	2mg	27%
Potassium	804mg	17%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	1100μg
Beta carotene	4166μg
Caffeine	0mg
Choline	24mg	4%
Copper	0.2mg	21%
Fluoride	48μg
Folate (B9)	49μg	12%
Lycopene	1912μg
Magnesium	36mg	9%
Manganese	0.3mg	14%
Niacin	4mg	25%
Pantothenic acid	1mg	21%
Phosphorus	123mg	18%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	12μg	21%
Theobromine	0mg
Thiamine	0.3mg	23%
Vitamin A IU	9498IU
Vitamin A	537μg	60%
Vitamin B12	0μg	2%
Vitamin B6	0.3mg	22%
Vitamin C	23mg	25%
Vitamin D IU	6IU
Vitamin D2	0.2μg
Vitamin D3	0μg
Vitamin E	3mg	18%
Vitamin K	28μg	23%
Zinc	1mg	6%
Sugars
Sugar	8g
Sucrose	1g
Glucose	5g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.2g
Fats
Saturated fats	10g	49%
Monounsaturated fats	6g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0.1g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g