Stuffed Baked Pork Chops with Prosciutto and Mozzarella
1 Servings of stuffed baked pork chops with prosciutto and mozzarella contains 550 Calories The macronutrient breakdown is 30% carbs, 37% fat, and 33% protein. This is a good source of protein (80% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Directions
- Preheat oven to 425F.
- Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact.
- Stuff each with chop with 1/2 slice prosciutto, 1/2 slice cheese and 3 leaves spinach. Season both sides of the chops with salt and pepper then place on a baking sheet. Top with crushed garlic and breadcrumbs and bake 20 minutes.
Nutrition Facts
For 1 Servings of stuffed baked pork chops with prosciutto and mozzarella (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 127mg | 42% |
| Sodium | 426mg | 19% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 235mg | 23% |
| Iron | 3mg | 34% |
| Potassium | 817mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1690μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 396mg | 57% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 2849IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 147μg | 123% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
