Stuffed Cabbage

Fat 38%Carbs 42%Protein 20%
Percent Calories

1 servings of stuffed cabbage contains 292 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place cabbage head in freezer and freeze overnight. Remove from freezer, thaw and peel away leaves.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Combine the beef, egg, onion, rice, salt and pepper. Mix together well. Take a small handful and form into a small roll or ball. Place into the center of a cabbage leaf. Fold the sides of the leaf over and roll the ball up into the leaf. Place seam side down in baking dish. Continue until all of the filling is used up.
  4. Mix together the soup with a 1/2 can water; pour over stuffed cabbage.
  5. Bake uncovered at 350 degrees F (175 degrees C) for 1 hour; baste often with the sauce.
  6. Recipe by: Barb (source: http://allrecipes.com/recipe/15000/stuffed-cabbage/?internalSource=previously%20saved&referringContentType=home%20page&clickId=cardslot%208)

Nutrition Facts

For 1 servings of stuffed cabbage (315g)

NutrientValue%DV
Calories292
Fats12g 16%
Saturated fats5g 23%
Trans fats1g
Cholesterol61mg 20%
Sodium105mg 5%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar10g
Protein15g
Calcium94mg 9%
Iron3mg 40%
Potassium582mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene155μg
Caffeine0mg
Choline73mg 13%
Copper0.2mg 21%
Fluoride14μg
Folate (B9)123μg 31%
Lycopene4160μg
Magnesium42mg 10%
Manganese0.5mg 21%
Niacin4mg 25%
Pantothenic acid1mg 18%
Phosphorus183mg 26%
Retinol11μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 28%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU340IU
Vitamin A26μg 3%
Vitamin B121μg 53%
Vitamin B61mg 39%
Vitamin C64mg 71%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K121μg 101%
Zinc3mg 28%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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