Stuffed Cabbage
1 servings of stuffed cabbage contains 292 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Place cabbage head in freezer and freeze overnight. Remove from freezer, thaw and peel away leaves.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the beef, egg, onion, rice, salt and pepper. Mix together well. Take a small handful and form into a small roll or ball. Place into the center of a cabbage leaf. Fold the sides of the leaf over and roll the ball up into the leaf. Place seam side down in baking dish. Continue until all of the filling is used up.
- Mix together the soup with a 1/2 can water; pour over stuffed cabbage.
- Bake uncovered at 350 degrees F (175 degrees C) for 1 hour; baste often with the sauce.
- Recipe by: Barb (source: http://allrecipes.com/recipe/15000/stuffed-cabbage/?internalSource=previously%20saved&referringContentType=home%20page&clickId=cardslot%208)
Nutrition Facts
For 1 servings of stuffed cabbage (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 12g | 16% |
Saturated fats | 5g | 23% |
Trans fats | 1g | |
Cholesterol | 61mg | 20% |
Sodium | 105mg | 5% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 18% |
Sugar | 10g | |
Protein | 15g | |
Calcium | 94mg | 9% |
Iron | 3mg | 40% |
Potassium | 582mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 155μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.2mg | 21% |
Fluoride | 14μg | |
Folate (B9) | 123μg | 31% |
Lycopene | 4160μg | |
Magnesium | 42mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 183mg | 26% |
Retinol | 11μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 340IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 121μg | 101% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |