STUFFED CABBAGE ROLL
1 serving of stuffed cabbage roll contains 277 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (18% of your Daily Value) and fiber (39% of your Daily Value).
Ingredients
Orange zest 21g
Directions
- Carefully separate the cabbage leaves. Blanch the leaves briefly in boiling water, about 30 seconds. Remove and shock in an ice water bath, then drain. Reserve 20 of the large leaves and julienne 1 lb 8 oz/680 g of the smaller inner leaves.
- Heat the oil in a medium saucepan over medium heat. Add the onion and sauté until translucent. Add the rice and toss to coat with the oil. Add the stock, orange zest, thyme, salt, pepper, and chopped cabbage leaves. Cover the pot tightly and cook in a 325°F/163°C oven until the rice is tender and has absorbed all the liquid, about 30 minutes.
- To serve, place 21⁄2 oz/71 g rice mixture on each of 2 large blanched cabbage leaves and roll to completely encase the rice. Serve on a bed of 3 oz/85 g ragoût and garnish with 1 tbsp/15 mL tomato concassé and a sprinkling of chives.
Nutrition Facts
For 1 serving of stuffed cabbage roll (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 700mg | 30% |
| Carbs | 43g | 16% |
| Net carbs | 32g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
