1 servings of pork egg roll bowls contains 414 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar ½ tsp or 3g
Directions
- Heat a large nonstick skillet or wok over medium-high heat.
- Add the ground pork and one-third of the soy sauce. Cook, breaking the meat into small pieces, until browned, about 3 minutes.
- Add the chopped onion, minced garlic, and grated ginger. Cook, stirring, until the vegetables are soft, about 2 to 3 minutes.
- Stir in the shredded cabbage, sliced bok choy, grated carrots, and sliced mushrooms.
- Add the remaining soy sauce, rice wine vinegar, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, about 3 to 4 minutes.
- Serve hot, garnished with sliced scallions and sesame seeds.
Nutrition Facts
For 1 servings of pork egg roll bowls (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1674mg | 73% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 262mg | 26% |
| Iron | 4mg | 53% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 957μg | |
| Beta carotene | 4670μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0.3μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 358mg | 51% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 8587IU | |
| Vitamin A | 746μg | 83% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 117mg | 131% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 59μg | 49% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












