Stuffed Cabbage Soup

Fat 55%Carbs 22%Protein 23%
Percent Calories

1 ½ cups of stuffed cabbage soup contains 311 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
12 cups
Prep Time
18 minutes
Cook Time
42 minutes

Ingredients

Directions

  1. Heat oil in a large heavy pot over medium-high heat. Add ground beef; cook, stirring often, until the meat is cooked through and starting to brown slightly, 6 to 7 minutes. Add onion, carrots , celery and cabbage; cook, stirring often, until the onion is translucent, about 5 minutes. Add garlic and cook for about 30 seconds or until you can smell it.
  2. Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Stir in tomato sauce and broth, scraping the bottom of the pot with a wooden spoon to release any browned bits. Add bay leaf. Bring the soup to a boil over medium-high heat. Stir in rice. Reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. If desired, sprinkle with parsley before serving.
  3. (source: https://www.eatingwell.com/recipe/281244/stuffed-cabbage-soup/) personalized by J. Torino

Nutrition Facts

For 1 ½ cups of stuffed cabbage soup

NutrientValue%DV
Calories311
Fats19g 25%
Saturated fats7g 34%
Trans fats1g
Cholesterol60mg 20%
Sodium658mg 29%
Carbs17g 6%
Net carbs14g
Fiber3g 12%
Sugar8g
Protein18g
Calcium59mg 6%
Iron3mg 36%
Potassium649mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene715μg
Beta carotene2251μg
Caffeine0mg
Choline57mg 10%
Copper0.2mg 18%
Fluoride21μg
Folate (B9)41μg 10%
Lycopene10069μg
Magnesium37mg 9%
Manganese0.2mg 10%
Niacin5mg 29%
Pantothenic acid1mg 17%
Phosphorus180mg 26%
Retinol3μg
Riboflavin (B2)0.2mg 17%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU4410IU
Vitamin A223μg 25%
Vitamin B122μg 76%
Vitamin B61mg 39%
Vitamin C25mg 28%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K44μg 37%
Zinc4mg 36%
Sugars
Sugar8g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats7g 34%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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