1 servings of pork and cabbage soup contains 299 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the ghee in a large pot over medium heat. When ghee is shimmering, add in the diced onion and a dash of salt. Saute the onions, stirring occasionally, until softened (about 3 minutes).
- Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another dash of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).
- Stir in the minced garlic and cook until fragrant, about 30 seconds.
- Pour in the broth and turn up heat to high. Bring to a boil.
- Stir in the cabbage, carrots, and potato, and bring the soup back to a boil. (Cabbage will cook down if pot seems crowded.)
- Lower the heat to medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn't boil over. Simmer soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes).
- Season to taste with salt and freshly ground black pepper. Garnish with scallions and serve hot. Enjoy!
Nutrition Facts
For 1 servings of pork and cabbage soup (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 671mg | 29% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 111mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 924mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 884μg | |
| Beta carotene | 2097μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.2μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 261mg | 37% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 4238IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 134μg | 112% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |












