Stuffed Chicken Breast
Stuffed Chicken Breast
1 serving of stuffed chicken breast (Stuffed Chicken Breast) contains 566 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 44% protein. This is a good source of protein (110% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).
Ingredients
Directions
- Heat oven to 220C. Bring a pan of water to the boil and cook the kale for 4 mins until tender. Rinse under cold water, squeeze dry with your hands, then whizz in a food processor with the lemon zest, mascarpone, garlic and seasoning. Cut a long slit in the side of each chicken breast, open it up and stuff with the creamy kale. Gently stretch each rasher of bacon and wrap three around each chicken breast. Toss the vegetables with the oil on a baking tray. Nestle the chicken on top, season and bake for 20-25 mins (depending on the size of the breasts), giving the veg a stir halfway through. Check the chicken is cooked, then place on a plate to rest, covered with foil. Cook the veg for 10 mins more, then serve with the chicken and lemon wedges.
Nutrition Facts
For 1 serving of stuffed chicken breast (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 566 | |
Fats | 29g | 37% |
Saturated fats | 9g | 45% |
Trans fats | 0g | |
Cholesterol | 190mg | 63% |
Sodium | 472mg | 21% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 6% |
Sugar | 0.1g | |
Protein | 61g | |
Calcium | 58mg | 6% |
Iron | 2mg | 22% |
Potassium | 1197mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1406μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0.3mg | 12% |
Niacin | 23mg | 143% |
Pantothenic acid | 4mg | 70% |
Phosphorus | 515mg | 74% |
Retinol | 17μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2403IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 26mg | 28% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 121μg | 101% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |