Stuffed Chicken Breast

Stuffed Chicken Breast

Fat 47%Protein 44%
Percent Calories

1 serving of stuffed chicken breast (Stuffed Chicken Breast) contains 566 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 44% protein. This is a good source of protein (110% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 220C. Bring a pan of water to the boil and cook the kale for 4 mins until tender. Rinse under cold water, squeeze dry with your hands, then whizz in a food processor with the lemon zest, mascarpone, garlic and seasoning. Cut a long slit in the side of each chicken breast, open it up and stuff with the creamy kale. Gently stretch each rasher of bacon and wrap three around each chicken breast. Toss the vegetables with the oil on a baking tray. Nestle the chicken on top, season and bake for 20-25 mins (depending on the size of the breasts), giving the veg a stir halfway through. Check the chicken is cooked, then place on a plate to rest, covered with foil. Cook the veg for 10 mins more, then serve with the chicken and lemon wedges.

Nutrition Facts

For 1 serving of stuffed chicken breast (383g)

NutrientValue%DV
Calories566
Fats29g 37%
Saturated fats9g 45%
Trans fats0g
Cholesterol190mg 63%
Sodium472mg 21%
Carbs12g 4%
Net carbs10g
Fiber2g 6%
Sugar0.1g
Protein61g
Calcium58mg 6%
Iron2mg 22%
Potassium1197mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1406μg
Caffeine0mg
Choline199mg 36%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium86mg 20%
Manganese0.3mg 12%
Niacin23mg 143%
Pantothenic acid4mg 70%
Phosphorus515mg 74%
Retinol17μg
Riboflavin (B2)0.5mg 35%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2403IU
Vitamin A165μg 18%
Vitamin B120.5μg 21%
Vitamin B62mg 150%
Vitamin C26mg 28%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K121μg 101%
Zinc2mg 16%
Sugars
Sugar0.1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods