Stuffed Chicken Marsala

Fat 42%Carbs 25%Protein 33%
Percent Calories

1 serving of stuffed chicken marsala contains 1061 Calories The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (154% of your Daily Value), fiber (40% of your Daily Value), and potassium (83% of your Daily Value).

Try the Meal Planner

🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Ingredients

Directions

  1. Preheat oven to 400 degrees. Use a sharp knife to cut a slit horizontally along one side of the chicken breast, being sure not to cut all the way through the chicken - the goal is to make a "pocket".Fill each pocket with 2 slices of mozzarella cheese, ¼ of the sun dried tomatoes, and ¼ of the shredded parmesan cheese.Pinch together the open side of the chicken breasts and secure with toothpicks. Drizzle chicken with oil, then sprinkle with salt and pepper to taste, and Italian seasoning, rubbing in with your fingers.Transfer chicken to a large oven-safe skillet and brown chicken over medium-high heat for 3-4 minutes on each side. Place chicken on a plate while you prepare the marsala sauce.In the same pan (don't clean it) add marsala cooking wine, garlic, mushrooms, salt and pepper, and heavy cream. Stir and bring to a boil and cook for 3-4 minutes. Return chicken pan and spoon some of the sauce over the chicken.Transfer skillet to preheated oven and bake for 20-25 minutes until chicken is cooked all the way through and cheeses are melted. Spoon sauce over the chicken, top with grated parmesan cheese and parsley or thyme if desired, and serve. Notes I use sun dried tomatoes packed in oil, drained

Nutrition Facts

For 1 serving of stuffed chicken marsala

NutrientValue%DV
Calories1061
Fats49g 63%
Saturated fats21g 106%
Trans fats0.1g
Cholesterol278mg 93%
Sodium1660mg 72%
Carbs66g 24%
Net carbs55g
Fiber11g 40%
Sugar40g
Protein86g
Calcium638mg 64%
Iron16mg 205%
Potassium3911mg 83%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene517μg
Caffeine0mg
Choline304mg 55%
Copper1mg 155%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene39109μg
Magnesium254mg 60%
Manganese2mg 79%
Niacin31mg 196%
Pantothenic acid6mg 118%
Phosphorus1157mg 165%
Retinol278μg
Riboflavin (B2)1mg 83%
Selenium78μg 143%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU1794IU
Vitamin A321μg 36%
Vitamin B122μg 85%
Vitamin B62mg 173%
Vitamin C34mg 38%
Vitamin D IU25IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K48μg 40%
Zinc6mg 53%
Sugars
Sugar40g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats21g 106%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine1g
Glutamic acid16g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g