Stuffed Chicken Marsala
1 serving of stuffed chicken marsala contains 1061 Calories The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (154% of your Daily Value), fiber (40% of your Daily Value), and potassium (83% of your Daily Value).
Ingredients
Sun-dried tomatoes
341g
Directions
- Preheat oven to 400 degrees. Use a sharp knife to cut a slit horizontally along one side of the chicken breast, being sure not to cut all the way through the chicken - the goal is to make a "pocket".Fill each pocket with 2 slices of mozzarella cheese, ¼ of the sun dried tomatoes, and ¼ of the shredded parmesan cheese.Pinch together the open side of the chicken breasts and secure with toothpicks. Drizzle chicken with oil, then sprinkle with salt and pepper to taste, and Italian seasoning, rubbing in with your fingers.Transfer chicken to a large oven-safe skillet and brown chicken over medium-high heat for 3-4 minutes on each side. Place chicken on a plate while you prepare the marsala sauce.In the same pan (don't clean it) add marsala cooking wine, garlic, mushrooms, salt and pepper, and heavy cream. Stir and bring to a boil and cook for 3-4 minutes. Return chicken pan and spoon some of the sauce over the chicken.Transfer skillet to preheated oven and bake for 20-25 minutes until chicken is cooked all the way through and cheeses are melted. Spoon sauce over the chicken, top with grated parmesan cheese and parsley or thyme if desired, and serve. Notes I use sun dried tomatoes packed in oil, drained
Nutrition Facts
For 1 serving of stuffed chicken marsala
Nutrient | Value | %DV |
---|---|---|
Calories | 1061 | |
Fats | 49g | 63% |
Saturated fats | 21g | 106% |
Trans fats | 0.1g | |
Cholesterol | 278mg | 93% |
Sodium | 1660mg | 72% |
Carbs | 66g | 24% |
Net carbs | 55g | |
Fiber | 11g | 40% |
Sugar | 40g | |
Protein | 86g | |
Calcium | 638mg | 64% |
Iron | 16mg | 205% |
Potassium | 3911mg | 83% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 517μg | |
Caffeine | 0mg | |
Choline | 304mg | 55% |
Copper | 1mg | 155% |
Fluoride | 1μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 39109μg | |
Magnesium | 254mg | 60% |
Manganese | 2mg | 79% |
Niacin | 31mg | 196% |
Pantothenic acid | 6mg | 118% |
Phosphorus | 1157mg | 165% |
Retinol | 278μg | |
Riboflavin (B2) | 1mg | 83% |
Selenium | 78μg | 143% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 1794IU | |
Vitamin A | 321μg | 36% |
Vitamin B12 | 2μg | 85% |
Vitamin B6 | 2mg | 173% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 48μg | 40% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 40g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 106% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |