Stuffed Mini Peppers with Spinach Dip
2 tbsp of stuffed mini peppers with spinach dip contains 125 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin c (56% of your Daily Value).
- Makes
- 12 tbsp
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thaw the spinach and cook according to package instructions. Squeeze out excess moisture.
- In a food processor, blend the Greek seasoning, onion powder, garlic powder, ranch dressing, salt, pepper, and sour cream until smooth.
- Cut the mini peppers in half lengthwise and remove the seeds.
- Fill each pepper half with the spinach dip mixture.
- Bake at 350°F for 20 minutes or until the peppers are tender.
Nutrition Facts
For 2 tbsp of stuffed mini peppers with spinach dip (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 422mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 15% |
| Potassium | 337mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 3946μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 100mg | 14% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6937IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 183μg | 152% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
