1 serving of stuffed portobello contains 237 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of stuffed portobello (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 1288mg | 56% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 29% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 250mg | 25% |
| Iron | 4mg | 47% |
| Potassium | 1557mg | 33% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2719μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 80% |
| Fluoride | 57μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 32549μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 354mg | 51% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4670IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 181μg | 151% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |