1 serving of stuffed tomatoes (caprese style) contains 584 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of stuffed tomatoes (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 39g | 49% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.2g | |
| Cholesterol | 81mg | 27% |
| Sodium | 945mg | 41% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 28g | |
| Calcium | 638mg | 64% |
| Iron | 2mg | 21% |
| Potassium | 919mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 331μg | |
| Beta carotene | 1597μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 8439μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 559mg | 80% |
| Retinol | 195μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3593IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 45μg | 37% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |