6 serving of stuffed vine leaves contains 1615 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This is a good source of protein (69% of your Daily Value), fiber (184% of your Daily Value), and potassium (49% of your Daily Value).
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 6 serving of stuffed vine leaves (1.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1615 | |
| Fats | 63g | 81% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7070mg | 307% |
| Carbs | 231g | 84% |
| Net carbs | 180g | |
| Fiber | 52g | 184% |
| Sugar | 35g | |
| Protein | 39g | |
| Calcium | 1170mg | 117% |
| Iron | 15mg | 187% |
| Potassium | 2303mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1895μg | |
| Beta carotene | 44234μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 156% |
| Fluoride | 11μg | |
| Folate (B9) | 359μg | 90% |
| Lycopene | 7719μg | |
| Magnesium | 353mg | 84% |
| Manganese | 9mg | 379% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 472mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 76064IU | |
| Vitamin A | 3804μg | 423% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 132mg | 146% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 25mg | 165% |
| Vitamin K | 694μg | 578% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |