1 serving of stuffed zucchini contains 142 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (22% of your Daily Value), potassium (10% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 425°F. Halve the zucchini lengthwise and scoop out most of the insides.
- Chop the scooped zucchini insides and mix with tomato sauce and grated Parmesan cheese.
- Fill the zucchini halves with the zucchini mixture.
- Top each filled zucchini half with shredded mozzarella and olives.
- Bake in the preheated oven for approximately 20 minutes, until the cheese is melted and bubbly.
Nutrition Facts
For 1 serving of stuffed zucchini (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 322mg | 14% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 361mg | 36% |
| Iron | 1mg | 13% |
| Potassium | 464mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 14μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 5674μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 253mg | 36% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 633IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |