Stuffing Meatloaf
meatloaf made w stuffing
1 serving of stuffing meatloaf (meatloaf made w stuffing ) contains 480 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and iron (46% of your Daily Value).
Ingredients
Ketchup 1 cup or 240g
Brown sugar 3 tbsp or 27g
Nutrition Facts
For 1 serving of stuffing meatloaf (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 30g | 39% |
| Saturated fats | 11g | 54% |
| Trans fats | 2g | |
| Cholesterol | 145mg | 48% |
| Sodium | 734mg | 32% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 65mg | 7% |
| Iron | 4mg | 46% |
| Potassium | 545mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 22% |
| Fluoride | 49μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 5729μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 271mg | 39% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 185IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |