Submarine sandwich
Fast foods, tuna on white bread with lettuce and tomato
100 grams of submarine sandwich (Fast foods, tuna on white bread with lettuce and tomato) contains 218 Calories The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (4% of your Daily Value), and calcium (14% of your Daily Value).
Nutrition Facts
For 100 grams of submarine sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 329mg | 14% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 136mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 177mg | 4% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 143μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 109mg | 16% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 78IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Tuna Salad on Wheat Brown Bag Sandwich Co
Tuna Salad Sandwich Portland Sandwich
Tuna and Cucumber Sandwich Light Choices - Tesco
Tuna & Sweetcorn on Malted Bread Unknown
Tuna Salad Grab and Go Sandwich Publix Deli
