½ submarine of submarine sandwich (Fast foods, tuna on white bread with lettuce and tomato) contains 279 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), potassium (5% of your Daily Value), and calcium (17% of your Daily Value).
Nutrition Facts
For ½ submarine of submarine sandwich (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 421mg | 18% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 174mg | 17% |
| Iron | 2mg | 25% |
| Potassium | 227mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 183μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 140mg | 20% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 100IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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