Submarine sandwich

Fast foods, tuna on white bread with lettuce and tomato

Fat 49%Carbs 29%Protein 22%
Percent Calories

½ submarine of submarine sandwich (Fast foods, tuna on white bread with lettuce and tomato) contains 279 Calories The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), potassium (5% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For ½ submarine of submarine sandwich (128g)

NutrientValue%DV
Calories279
Fats15g 20%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol36mg 12%
Sodium421mg 18%
Carbs20g 7%
Net carbs20g
Fiber1g 3%
Sugar2g
Protein16g
Calcium174mg 17%
Iron2mg 25%
Potassium227mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 11%
Fluoride
Folate (B9)65μg 16%
Lycopene183μg
Magnesium28mg 7%
Manganese0.3mg 12%
Niacin10mg 62%
Pantothenic acid0.4mg 9%
Phosphorus140mg 20%
Retinol12μg
Riboflavin (B2)0.3mg 21%
Selenium50μg 91%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU100IU
Vitamin A14μg 2%
Vitamin B121μg 57%
Vitamin B60.3mg 27%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K29μg 24%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.5g
Galactose0g
Starch16g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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