200 grams of submarine sandwich (Fast foods, tuna on white bread with lettuce and tomato) contains 436 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
Nutrition Facts
For 200 grams of submarine sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 658mg | 29% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 272mg | 27% |
| Iron | 3mg | 39% |
| Potassium | 354mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 286μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 218mg | 31% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 156IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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