2 submarine of submarine sandwich (Fast foods, tuna on white bread with lettuce and tomato) contains 1116 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (113% of your Daily Value), potassium (19% of your Daily Value), and calcium (70% of your Daily Value).
Nutrition Facts
For 2 submarine of submarine sandwich (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1116 | |
| Fats | 62g | 79% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1684mg | 73% |
| Carbs | 82g | 30% |
| Net carbs | 78g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 63g | |
| Calcium | 696mg | 70% |
| Iron | 8mg | 100% |
| Potassium | 906mg | 19% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 732μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 48% |
| Niacin | 40mg | 247% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 558mg | 80% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 201μg | 365% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 399IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 115μg | 96% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 33g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 29g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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