submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast foods
200 grams of submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato (Fast foods) contains 366 Calories The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).
Nutrition Facts
For 200 grams of submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.4g | |
| Cholesterol | 48mg | 16% |
| Sodium | 888mg | 39% |
| Carbs | 43g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 366mg | 37% |
| Iron | 4mg | 51% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | – | |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 264mg | 38% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 174IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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