subway 6" veggie patty sandwich
1 serving of subway 6" veggie patty sandwich contains 658 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (24% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Italian bread 3 ½ slice, large or 105g
Nutrition Facts
For 1 serving of subway 6" veggie patty sandwich (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1807mg | 79% |
| Carbs | 65g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 223mg | 22% |
| Iron | 5mg | 57% |
| Potassium | 260mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 202μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 222mg | 32% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 665% |
| Vitamin A IU | 263IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |