Subway blt
Wheat flatbread
2 serving of subway blt (Wheat flatbread) contains 637 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of subway blt (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 33g | 43% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1522mg | 66% |
| Carbs | 57g | 21% |
| Net carbs | 52g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 614mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 678μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 2573μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 291mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1244IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |