Subway Chicken Ceasar Wrap (No Dressing)
chicken, provolone, spinach, tomato, cucumber on tomato basil wrap
1 serving of subway chicken ceasar wrap (no dressing) (chicken, provolone, spinach, tomato, cucumber on tomato basil wrap) contains 522 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (72% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 3 minutes
Ingredients
Provolone cheese 1 ½ oz or 43g
Nutrition Facts
For 1 serving of subway chicken ceasar wrap (no dressing) (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 987mg | 43% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 517mg | 52% |
| Iron | 2mg | 30% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 739μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1582μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 417mg | 60% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1633IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
