Subway Veggie Delite Salad
Veggie Delite Chopped Salad w/Avo, Sweet Onion
1 serving of subway veggie delite salad (Veggie Delite Chopped Salad w/Avo, Sweet Onion) contains 123 Calories The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (51% of your Daily Value).
Ingredients
Balsamic vinegar 3 tsp or 16g
Directions
- No dressing - bring balsamic vinegar
Nutrition Facts
For 1 serving of subway veggie delite salad (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 702mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 5512μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 9233IU | |
| Vitamin A | 462μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 240μg | 200% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |