Sucker

Fish, white, raw

Fat 24%Protein 76%
Percent Calories

50 grams of sucker (Fish, white, raw) contains 46 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (15% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (8% of your Daily Value).

Nutrition Facts

For 50 grams of sucker

NutrientValue%DV
Calories46
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol21mg 7%
Sodium20mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein8g
Calcium35mg 4%
Iron1mg 8%
Potassium190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)8μg 2%
Lycopene
Magnesium15mg 4%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus105mg 15%
Retinol26μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine
Thiamine0mg 0.4%
Vitamin A IU85IU
Vitamin A26μg 3%
Vitamin B121μg 42%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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