Sugar-apples
(sweetsop), raw
2 fruit of sugar-apples ((sweetsop), raw) contains 291 Calories The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (49% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (48% of your Daily Value).
Nutrition Facts
For 2 fruit of sugar-apples (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 73g | 27% |
| Net carbs | 60g | |
| Fiber | 14g | 49% |
| Sugar | – | |
| Protein | 6g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 766mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | – | |
| Magnesium | 65mg | 15% |
| Manganese | – | |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 99mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 19IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 113mg | 125% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0g | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soursop Raw
Breadfruit Raw
Soursop Pulp Goya
Mamey Superior Tropical Fruit Company
Cherimoya Raw
