1 serving of big apple pancake contains 765 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
 Powdered sugars Powdered sugars- 1 tbsp unsifted or 8g 
 Vanilla extract Vanilla extract- ½ tsp or 2g 
Directions
- Preheat the oven to 450°F and position the rack in the middle.
- Peel, core, and cut the apple into 1/4-inch wide wedges.
- Melt the butter in a skillet over moderate heat. Transfer 2 tablespoons of the melted butter to a blender.
- Add the apple wedges to the skillet and cook, turning once, until they begin to soften, about 3 to 5 minutes.
- In the blender, combine the milk, flour, eggs, granulated sugar, vanilla, and salt with the reserved butter. Blend until smooth.
- Pour the batter over the apples in the skillet and transfer the skillet to the oven. Bake until the pancake is puffed and golden, about 15 minutes.
- Dust with powdered sugar and serve immediately.
Nutrition Facts
For 1 serving of big apple pancake (399g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 765 | |
| Fats | 36g | 46% | 
| Saturated fats | 19g | 95% | 
| Trans fats | 1g | |
| Cholesterol | 482mg | 161% | 
| Sodium | 484mg | 21% | 
| Carbs | 95g | 34% | 
| Net carbs | 89g | |
| Fiber | 6g | 21% | 
| Sugar | 69g | |
| Protein | 21g | |
| Calcium | 160mg | 16% | 
| Iron | 3mg | 40% | 
| Potassium | 478mg | 10% | 
| Vitamin D | 3μg | 23% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% | 
| Copper | 0.2mg | 27% | 
| Fluoride | 8μg | |
| Folate (B9) | 73μg | 18% | 
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% | 
| Manganese | 1mg | 57% | 
| Niacin | 2mg | 11% | 
| Pantothenic acid | 2mg | 45% | 
| Phosphorus | 404mg | 58% | 
| Retinol | 402μg | |
| Riboflavin (B2) | 1mg | 55% | 
| Selenium | 55μg | 100% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% | 
| Vitamin A IU | 1490IU | |
| Vitamin A | 409μg | 45% | 
| Vitamin B12 | 1μg | 56% | 
| Vitamin B6 | 0.4mg | 31% | 
| Vitamin C | 5mg | 6% | 
| Vitamin D IU | 139IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% | 
| Vitamin K | 5μg | 5% | 
| Zinc | 3mg | 24% | 
| Sugars | ||
| Sugar | 69g | |
| Sucrose | 52g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 19g | 95% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







