Big Apple Pancake

1 serving of big apple pancake contains 765 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Powdered sugars
1 tbsp unsifted or 8g
Vanilla extract
½ tsp or 2g
Directions
- Preheat the oven to 450°F and position the rack in the middle.
- Peel, core, and cut the apple into 1/4-inch wide wedges.
- Melt the butter in a skillet over moderate heat. Transfer 2 tablespoons of the melted butter to a blender.
- Add the apple wedges to the skillet and cook, turning once, until they begin to soften, about 3 to 5 minutes.
- In the blender, combine the milk, flour, eggs, granulated sugar, vanilla, and salt with the reserved butter. Blend until smooth.
- Pour the batter over the apples in the skillet and transfer the skillet to the oven. Bake until the pancake is puffed and golden, about 15 minutes.
- Dust with powdered sugar and serve immediately.
Nutrition Facts
For 1 serving of big apple pancake (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 765 | |
Fats | 36g | 46% |
Saturated fats | 19g | 95% |
Trans fats | 1g | |
Cholesterol | 482mg | 161% |
Sodium | 484mg | 21% |
Carbs | 95g | 34% |
Net carbs | 89g | |
Fiber | 6g | 21% |
Sugar | 69g | |
Protein | 21g | |
Calcium | 160mg | 16% |
Iron | 3mg | 40% |
Potassium | 478mg | 10% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 357mg | 65% |
Copper | 0.2mg | 27% |
Fluoride | 8μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 57% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 404mg | 58% |
Retinol | 402μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1490IU | |
Vitamin A | 409μg | 45% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 139IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 5μg | 5% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 69g | |
Sucrose | 52g | |
Glucose | 3g | |
Fructose | 7g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 19g | 95% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.