Sugar-apples
(sweetsop), raw
2 cup, pulp of sugar-apples ((sweetsop), raw) contains 470 Calories The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (79% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 2 cup, pulp of sugar-apples (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 118g | 43% |
| Net carbs | 96g | |
| Fiber | 22g | 79% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 1235mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | – | |
| Magnesium | 105mg | 25% |
| Manganese | – | |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 30IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | – | |
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