sugar free chocolate pudding

Carbs 44%Fat 41%Protein 15%
Percent Calories

1 serving of sugar free chocolate pudding contains 168 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a saucepan, stir together sugar, cocoa, cornstarch and salt. Place over medium heat, and stir in milk. Bring to a boil, and cook, stirring constantly, until mixture thickens enough to coat the back of a metal spoon. Remove from heat, and stir in butter and vanilla. Let cool briefly, and serve warm, or chill in refrigerator until serving.

Nutrition Facts

For 1 serving of sugar free chocolate pudding (189g)

NutrientValue%DV
Calories168
Fats8g 10%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol24mg 8%
Sodium114mg 5%
Carbs19g 7%
Net carbs17g
Fiber1g 5%
Sugar9g
Protein7g
Calcium217mg 22%
Iron1mg 8%
Potassium317mg 7%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine9mg
Choline32mg 6%
Copper0.2mg 19%
Fluoride5μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 7%
Niacin0.2mg 2%
Pantothenic acid1mg 12%
Phosphorus191mg 27%
Retinol145μg
Riboflavin (B2)0.3mg 25%
Selenium6μg 11%
Theobromine83mg
Thiamine0mg 3%
Vitamin A IU506IU
Vitamin A146μg 16%
Vitamin B121μg 34%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU85IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose0g
Glucose0g
Fructose0g
Lactose9g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g