1 slice of sugar free lemon coconut pound cake {low carb and grain free} contains 398 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (32% of your Daily Value).

Ingredients

Directions

  1. 1. Preheat oven to 350 degrees F. 2. Generously grease a 9 by 5 loaf pan. 3. Whisk the first 6 ingredients together. Set aside. 4. In a stand mixer beat the eggs then add the remaining wet ingredients to the mixer. 5. Once well blended pour half the dry ingredients into the wet and blend until combined. 6. Pour the remaining dry ingredients and blend until just combined. 7. Pour batter into loaf pan. 8. Sprinkle with optional coconut flakes if desired. 9. Bake 1 hour or until a skewer in center comes out clean. 10. Allow to cool 1 hour then take a knife and run it along the edges to loosen. 11. Carefully invert onto a serving plate or cutting board. 12. Allow to completely cool before slicing. 13. Best if kept refrigerated

Nutrition Facts

For 1 slice of sugar free lemon coconut pound cake {low carb and grain free}

NutrientValue%DV
Calories398
Fats34g 44%
Saturated fats22g 112%
Trans fats1g
Cholesterol185mg 62%
Sodium224mg 10%
Carbs15g 5%
Net carbs7g
Fiber8g 29%
Sugar1g
Protein8g
Calcium103mg 10%
Iron2mg 22%
Potassium88mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline94mg 17%
Copper0mg 3%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 12%
Phosphorus144mg 21%
Retinol286μg
Riboflavin (B2)0.2mg 14%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1029IU
Vitamin A290μg 32%
Vitamin B120.3μg 14%
Vitamin B60.1mg 5%
Vitamin C0.3mg 0.3%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g