1 slice of sugar free lemon coconut pound cake {low carb and grain free} contains 398 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Lemon zest
3 tsp or 6g
Vanilla extract
1 tbsp or 13g
Directions
- 1. Preheat oven to 350 degrees F. 2. Generously grease a 9 by 5 loaf pan. 3. Whisk the first 6 ingredients together. Set aside. 4. In a stand mixer beat the eggs then add the remaining wet ingredients to the mixer. 5. Once well blended pour half the dry ingredients into the wet and blend until combined. 6. Pour the remaining dry ingredients and blend until just combined. 7. Pour batter into loaf pan. 8. Sprinkle with optional coconut flakes if desired. 9. Bake 1 hour or until a skewer in center comes out clean. 10. Allow to cool 1 hour then take a knife and run it along the edges to loosen. 11. Carefully invert onto a serving plate or cutting board. 12. Allow to completely cool before slicing. 13. Best if kept refrigerated
Nutrition Facts
For 1 slice of sugar free lemon coconut pound cake {low carb and grain free}
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 34g | 44% |
Saturated fats | 22g | 112% |
Trans fats | 1g | |
Cholesterol | 185mg | 62% |
Sodium | 224mg | 10% |
Carbs | 15g | 5% |
Net carbs | 7g | |
Fiber | 8g | 29% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 103mg | 10% |
Iron | 2mg | 22% |
Potassium | 88mg | 2% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 144mg | 21% |
Retinol | 286μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1029IU | |
Vitamin A | 290μg | 32% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |