2 cookies of sugar free peanut butter cookies contains 201 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and iron (105% of your Daily Value).
- Makes
- 16 cookies
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Add Peanut butter and egg to a bowl and whisk until fully mixed. Add your flour and mix.
- Scoop batter with an ice cream scoop and form +- 15 equal size balls onto your baking tray.
- Press cookies down gently and make an indent in the middle with your finger and add your sugar-free chocolate-chip button in the indent.(you can leave out the chic-chips if you like)
- Bake 180C/160C (fan) for 7-8mins. If you over bake they can become hard and crunchy. Check them 5-6mins. Allow to cool fully in the baking tray. Enjoy
Nutrition Facts
For 2 cookies of sugar free peanut butter cookies (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 142mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 17mg | 2% |
| Iron | 8mg | 105% |
| Potassium | 195mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 92mg | 13% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |