Sugar-Free Raspberry Jam
Keto approved fruit jelly! This sugar-free homemade keto jam has 1g carb per tablespoon.
1 serving of sugar-free raspberry jam (Keto approved fruit jelly! This sugar-free homemade keto jam has 1g carb per tablespoon.) contains 338 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (57% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (111% of your Daily Value).
Ingredients
Lemon zest ½ tsp or 1g
Directions
- Heat up a saucepan on medium heat.
- Add berries, water and lakanto monkfruit sweetener. Bring to a simmer after 3-4 minutes and stir well. As berries soften, use a masher to crush berries to release juices.
- Turn to low heat and simmer for an additional 10 minutes.
- Add lemon juice, zest and gelatin powder. Stir until well incorporated and gelatin powder is fully dissolved.
- Turn off the heat and allow to cool.
- Pour into a clear jar and refrigerate.
Nutrition Facts
For 1 serving of sugar-free raspberry jam (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 2g | 2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 249mg | 11% |
| Carbs | 80g | 29% |
| Net carbs | 64g | |
| Fiber | 16g | 57% |
| Sugar | 11g | |
| Protein | 7g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 387mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 37μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 71% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 143mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 82IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |