Sugar Snap Pea and Cucumber Salad

Sugar Snap Pea and Cucumber Salad
Fat 40%Carbs 45%Protein 15%
Percent Calories

1 serving of sugar snap pea and cucumber salad contains 129 Calories The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (89% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Prepare a bowl of ice water.
  2. Bring a large saucepan of salted water to a boil and boil the peas until bright green and crisp-tender, about 2 minutes. Drain and transfer to the ice water. Once cold, drain well and pat dry.
  3. Chop the walnuts and mash them into a paste. Whisk in the olive oil, lemon juice, cayenne, and dill until well blended. Season with salt and pepper.
  4. Toss the mixture with the peas and cucumber until evenly coated.

Nutrition Facts

For 1 serving of sugar snap pea and cucumber salad (289g)

NutrientValue%DV
Calories129
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium47mg 2%
Carbs16g 6%
Net carbs11g
Fiber4g 15%
Sugar8g
Protein5g
Calcium82mg 8%
Iron3mg 40%
Potassium493mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene882μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 24%
Niacin1mg 6%
Pantothenic acid1mg 27%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1577IU
Vitamin A78μg 9%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C81mg 89%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K58μg 49%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.4g