Sukuma Wiki (Kenyan Braised Collard Greens and Ground Beef)
1 serving of sukuma wiki (kenyan braised collard greens and ground beef) contains 349 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- (source: https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/)
- Be sure to prep everything before starting to cook; this is a relatively quick dish, so you want to have everything on hand when you need it.
- Warm the olive oil in a skillet on medium heat for a minute, then add the onion. Sauté the onion until softened, about four minutes. Add the chopped garlic and jalapeño and sauté until fragrant, about one minute.
- Add the ground beef and seasonings, and cook until mostly done, about six minutes, stirring frequently so the ground beef doesn’t clump.
- This is the color you’re looking for – most of the pink has been cooked out.
- Add the collard greens and tomatoes, and sauté until the collard greens are wilted, about four minutes. Stir everything around carefully as it cooks – be sure to do this step gently so you don’t mush up the tomatoes.
- Add the lemon juice and season to taste by adding salt and pepper as needed, and serve immediately. This dish is typically served with a flatbread called Chapati, but we just enjoyed it on its own.
Nutrition Facts
For 1 serving of sukuma wiki (kenyan braised collard greens and ground beef) (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 349 | |
Fats | 27g | 34% |
Saturated fats | 9g | 45% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 665mg | 29% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 107mg | 11% |
Iron | 3mg | 42% |
Potassium | 513mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 927μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.1mg | 11% |
Fluoride | 26μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 875μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 23% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 209mg | 30% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1604IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 117μg | 98% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |