Sukuma Wiki (Kenyan Braised Collard Greens and Ground Beef)

Fat 69%Protein 24%
Percent Calories

1 serving of sukuma wiki (kenyan braised collard greens and ground beef) contains 349 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. (source: https://thedomesticman.com/2013/07/02/sukuma-wiki-kenyan-braised-collard-greens-and-ground-beef/)
  2. Be sure to prep everything before starting to cook; this is a relatively quick dish, so you want to have everything on hand when you need it.
  3. Warm the olive oil in a skillet on medium heat for a minute, then add the onion. Sauté the onion until softened, about four minutes. Add the chopped garlic and jalapeño and sauté until fragrant, about one minute.
  4. Add the ground beef and seasonings, and cook until mostly done, about six minutes, stirring frequently so the ground beef doesn’t clump.
  5. This is the color you’re looking for – most of the pink has been cooked out.
  6. Add the collard greens and tomatoes, and sauté until the collard greens are wilted, about four minutes. Stir everything around carefully as it cooks – be sure to do this step gently so you don’t mush up the tomatoes.
  7. Add the lemon juice and season to taste by adding salt and pepper as needed, and serve immediately. This dish is typically served with a flatbread called Chapati, but we just enjoyed it on its own.

Nutrition Facts

For 1 serving of sukuma wiki (kenyan braised collard greens and ground beef) (200g)

NutrientValue%DV
Calories349
Fats27g 34%
Saturated fats9g 45%
Trans fats1g
Cholesterol80mg 27%
Sodium665mg 29%
Carbs6g 2%
Net carbs4g
Fiber2g 9%
Sugar2g
Protein21g
Calcium107mg 11%
Iron3mg 42%
Potassium513mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene927μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 11%
Fluoride26μg
Folate (B9)49μg 12%
Lycopene875μg
Magnesium39mg 9%
Manganese1mg 23%
Niacin5mg 33%
Pantothenic acid1mg 14%
Phosphorus209mg 30%
Retinol5μg
Riboflavin (B2)0.2mg 17%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1604IU
Vitamin A84μg 9%
Vitamin B122μg 101%
Vitamin B60.5mg 37%
Vitamin C20mg 22%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K117μg 98%
Zinc5mg 45%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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