Sultana Bran
1 bowl of sultana bran contains 278 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (32% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
Ingredients
Directions
- Add 1 cup of Sultana bran to a bowl with 1 cup of milk.
Nutrition Facts
For 1 bowl of sultana bran (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 213mg | 9% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 32% |
| Sugar | 20g | |
| Protein | 10g | |
| Calcium | 138mg | 14% |
| Iron | 4mg | 50% |
| Potassium | 161mg | 3% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 189mg | 8211% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 102mg | 15% |
| Retinol | 55μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 198IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
