Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins

1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 671 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (29% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Honey
1 tbsp or 21g
Directions
- Heat a large nonstick skillet over medium-high heat. Add half of the spinach with a small amount of water and toss until most leaves are wilted, about 2 minutes.
- Add the remaining spinach in batches, tossing until just wilted but still bright green. Transfer to a strainer set over a bowl.
- Wipe the skillet dry if necessary. Add half of the olive oil and heat over medium-high heat.
- Season salmon with salt and pepper. Place in skillet, skin side up, and sear until brown, about 3 minutes. Turn fish and cook until just opaque in the center, 3 to 4 minutes. Transfer to a plate and wipe the skillet clean.
- Add remaining olive oil to the same skillet. Add chopped shallots, halved olives, and golden raisins. Stir for 1 minute.
- Add spinach and toss until heated through, about 1 minute. Season with salt and pepper.
- Mound the spinach mixture on plates and top with salmon.
- Add balsamic vinegar and honey to the skillet. Boil until reduced to a glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.
Nutrition Facts
For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (547g)
Nutrient | Value | %DV |
---|---|---|
Calories | 671 | |
Fats | 39g | 50% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 698mg | 30% |
Carbs | 48g | 17% |
Net carbs | 40g | |
Fiber | 8g | 29% |
Sugar | 30g | |
Protein | 39g | |
Calcium | 325mg | 33% |
Iron | 9mg | 116% |
Potassium | 2413mg | 51% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15979μg | |
Caffeine | 0mg | |
Choline | 172mg | 31% |
Copper | 1mg | 61% |
Fluoride | 1μg | |
Folate (B9) | 599μg | 150% |
Lycopene | 0μg | |
Magnesium | 281mg | 67% |
Manganese | 3mg | 121% |
Niacin | 15mg | 92% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 530mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 26703IU | |
Vitamin A | 1332μg | 148% |
Vitamin B12 | 5μg | 191% |
Vitamin B6 | 2mg | 122% |
Vitamin C | 89mg | 98% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 13mg | 85% |
Vitamin K | 1381μg | 1151% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 30g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |