Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins

Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
Fat 50%Carbs 28%Protein 22%
Percent Calories

1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 671 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (29% of your Daily Value), and potassium (51% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a large nonstick skillet over medium-high heat. Add half of the spinach with a small amount of water and toss until most leaves are wilted, about 2 minutes.
  2. Add the remaining spinach in batches, tossing until just wilted but still bright green. Transfer to a strainer set over a bowl.
  3. Wipe the skillet dry if necessary. Add half of the olive oil and heat over medium-high heat.
  4. Season salmon with salt and pepper. Place in skillet, skin side up, and sear until brown, about 3 minutes. Turn fish and cook until just opaque in the center, 3 to 4 minutes. Transfer to a plate and wipe the skillet clean.
  5. Add remaining olive oil to the same skillet. Add chopped shallots, halved olives, and golden raisins. Stir for 1 minute.
  6. Add spinach and toss until heated through, about 1 minute. Season with salt and pepper.
  7. Mound the spinach mixture on plates and top with salmon.
  8. Add balsamic vinegar and honey to the skillet. Boil until reduced to a glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.

Nutrition Facts

For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (547g)

NutrientValue%DV
Calories671
Fats39g 50%
Saturated fats6g 32%
Trans fats0g
Cholesterol78mg 26%
Sodium698mg 30%
Carbs48g 17%
Net carbs40g
Fiber8g 29%
Sugar30g
Protein39g
Calcium325mg 33%
Iron9mg 116%
Potassium2413mg 51%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15979μg
Caffeine0mg
Choline172mg 31%
Copper1mg 61%
Fluoride1μg
Folate (B9)599μg 150%
Lycopene0μg
Magnesium281mg 67%
Manganese3mg 121%
Niacin15mg 92%
Pantothenic acid3mg 50%
Phosphorus530mg 76%
Retinol0μg
Riboflavin (B2)1mg 63%
Selenium38μg 68%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU26703IU
Vitamin A1332μg 148%
Vitamin B125μg 191%
Vitamin B62mg 122%
Vitamin C89mg 98%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 85%
Vitamin K1381μg 1151%
Zinc2mg 20%
Sugars
Sugar30g
Sucrose0.3g
Glucose6g
Fructose7g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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