2 serving of summer pasta contains 1284 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 18% protein. This is a good source of protein (110% of your Daily Value), potassium (23% of your Daily Value), and calcium (128% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop the tomatoes and basil. Mince the garlic and shred the mozzarella cheese.
- In a medium bowl, combine the tomatoes, mozzarella, basil, minced garlic, olive oil, garlic powder, and black pepper. Set aside.
- Cook the pasta according to the package directions.
- Drain the pasta and transfer it to a serving bowl. Toss with the tomato mixture and serve immediately.
Nutrition Facts
For 2 serving of summer pasta (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1284 | |
| Fats | 63g | 80% |
| Saturated fats | 21g | 104% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 962mg | 42% |
| Carbs | 130g | 47% |
| Net carbs | 126g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 61g | |
| Calcium | 1284mg | 128% |
| Iron | 7mg | 85% |
| Potassium | 1074mg | 23% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1250μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 99% |
| Fluoride | 6μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 6330μg | |
| Magnesium | 282mg | 67% |
| Manganese | 5mg | 222% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1162mg | 166% |
| Retinol | 187μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 2917IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 55μg | 46% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |