Summer Pasta
1 serving of summer pasta contains 642 Calories The macronutrient breakdown is 39% carbs, 42% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop the tomatoes and basil. Mince the garlic and shred the mozzarella cheese.
- In a medium bowl, combine the tomatoes, mozzarella, basil, minced garlic, olive oil, garlic powder, and black pepper. Set aside.
- Cook the pasta according to the package directions.
- Drain the pasta and transfer it to a serving bowl. Toss with the tomato mixture and serve immediately.
Nutrition Facts
For 1 serving of summer pasta (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 481mg | 21% |
| Carbs | 65g | 24% |
| Net carbs | 63g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 642mg | 64% |
| Iron | 3mg | 43% |
| Potassium | 537mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 625μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 49% |
| Fluoride | 3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 3165μg | |
| Magnesium | 141mg | 34% |
| Manganese | 3mg | 111% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 581mg | 83% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1458IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 27μg | 23% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |