Summer Sausage and Cheese Sandwich
1 serving of summer sausage and cheese sandwich contains 307 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of summer sausage and cheese sandwich (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1075mg | 47% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 286mg | 29% |
| Iron | 3mg | 37% |
| Potassium | 406mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1693μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 65% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 358mg | 51% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3072IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 150μg | 125% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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