Summer Sausage-Homemade
venison & beef-no sugar
2 oz of summer sausage-homemade (venison & beef-no sugar) contains 157 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 31% protein. This is a good source of protein (21% of your Daily Value) and vitamin b12 (32% of your Daily Value).
- Makes
- 80 oz
- Prep Time
- 120 minutes
- Cook Time
- 480 minutes
Ingredients
Honey
¼ cup or 85g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Grind chilled venison & beef fat pieces with large grinder plate.
- Hand mix with the ground beef, spice & liquid ingredients thoroughly and put in freezer for 45 minutes
- Remove chilled meat from freezer & run through medium grinder plate
- Kneed meat until it feels sticky : chill covered in fridge for at least 4 hours
- use sausage stuffer to fill desired size casings: prick any air bubbles
- Dry in fridge for at least 12 hours up to 48 hours
- smoke @ 180-200 degrees for 3-4 hours. either in smoker or oven @ same temp bring to 150 degrees internal temp. This makes it safe to eat cold.
- rinse in cool water to remove smoke residue & store. we did this in32 MM casings
Nutrition Facts
For 2 oz of summer sausage-homemade (69g)
Nutrient | Value | %DV |
---|---|---|
Calories | 157 | |
Fats | 11g | 14% |
Saturated fats | 5g | 23% |
Trans fats | 0.3g | |
Cholesterol | 47mg | 16% |
Sodium | 397mg | 17% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.4% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 11mg | 1% |
Iron | 1mg | 18% |
Potassium | 98mg | 2% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 3% |
Fluoride | 5μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 2% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 52mg | 7% |
Retinol | 1μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 5IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |