Sun-Dried Tomato and Spinach Grilled Cheese Sandwich
http://www.eatgood4life.com/sun-dried-tomato-spinach-grilled-cheese-sandwich/
1 serving of sun-dried tomato and spinach grilled cheese sandwich (http://www.eatgood4life.com/sun-dried-tomato-spinach-grilled-cheese-sandwich/) contains 832 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (58% of your Daily Value), fiber (29% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Sun-dried tomatoes ½ cup or 27g
Directions
- Heat a skillet over medium-high heat.
- Divide the olive oil between the two slices of bread bread on one side. Spread pesto on the (opposite) inside of the slices.
- Place a slice of cheese on top of one of the slices with pesto. Top with sun-dried tomatoes, spinach, and another slice of cheese.
- Layer the last piece of bread on top.
- Place the sandwich in the heated pan and cook until the cheese starts to melt and the bread begins to brown (about 2-4 minutes per side).
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of sun-dried tomato and spinach grilled cheese sandwich (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1561mg | 68% |
| Carbs | 116g | 42% |
| Net carbs | 108g | |
| Fiber | 8g | 29% |
| Sugar | 19g | |
| Protein | 32g | |
| Calcium | 366mg | 37% |
| Iron | 10mg | 130% |
| Potassium | 1199mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 76% |
| Fluoride | 10μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 12394μg | |
| Magnesium | 130mg | 31% |
| Manganese | 2mg | 76% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 432mg | 62% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 520IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 118μg | 99% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
