Sun-Dried Tomato & Lentil Salad

Ingredients

• Lentils

  Raw

  ½ cup or 96g

• Water

  Plain, clean water

  1 ¼ cup or 296g

• Olives

  Ripe, canned (small-extra large)

  5 tbsp or 42g

• Sun-dried tomatoes

  Packed in oil, drained

  2 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 ½ medium or 179g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Parsley

  Raw

  4 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Rinse lentils and set to simmer in water on medium heat for about 15 minutes until almost soft. Drain and reserve.
2. Slice tomatoes and olives and dice bell pepper. Mince garlic.
3. When lentils are cool, combine all ingredients in a bowl and toss until evenly distributed.