2 serving of sundried tomato stuffed salmon contains 574 Calories. The macronutrient breakdown is 7% carbs, 47% fat, and 47% protein. This is a good source of protein (118% of your Daily Value), potassium (40% of your Daily Value), and total omega 3 (5 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sun-dried tomatoes 6 piece or 12g
Directions
- Preheat oven to 350°F.
- Crumble the goat cheese in a bowl. Mix in the cream cheese, sundried tomatoes, and dill until it forms a paste. Season with salt and pepper to taste.
- Cut half-moon slices in the slits across the salmon's center portion.
- Using a spoon, stuff the cheese mixture inside the salmon. Cover with foil and seal to a baking sheet.
- Place in a 350°F oven for 15-20 minutes. Serve immediately.
Nutrition Facts
For 2 serving of sundried tomato stuffed salmon (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 711mg | 31% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 5% |
| Sugar | 6g | |
| Protein | 66g | |
| Calcium | 137mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 1893mg | 40% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 123% |
| Fluoride | 0.1μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 5508μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.3mg | 14% |
| Niacin | 24mg | 147% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 733mg | 105% |
| Retinol | 167μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 780IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 9μg | 390% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |