Sunflower seed butter
Seeds, without salt
2 cup of sunflower seed butter (Seeds, without salt) contains 3159 Calories The macronutrient breakdown is 14% carbs, 75% fat, and 10% protein. This is a good source of vitamin e (781% of your Daily Value).
Nutrition Facts
For 2 cup of sunflower seed butter (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3159 | |
| Fats | 283g | 362% |
| Saturated fats | 24g | 120% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 119g | 43% |
| Net carbs | 90g | |
| Fiber | 29g | 104% |
| Sugar | 54g | |
| Protein | 88g | |
| Calcium | 328mg | 33% |
| Iron | 21mg | 264% |
| Potassium | 2949mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 909% |
| Fluoride | – | |
| Folate (B9) | 1213μg | 303% |
| Lycopene | – | |
| Magnesium | 1592mg | 379% |
| Manganese | 11mg | 461% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 3410mg | 487% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 535μg | 972% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 266IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 117mg | 781% |
| Vitamin K | – | |
| Zinc | 25mg | 228% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 54g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 200g | |
| Polyunsaturated fats | 50g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 50g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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