Sunflower seed butter
Seeds, without salt
⅓ cup of sunflower seed butter (Seeds, without salt) contains 527 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 10% protein. This is a good source of vitamin e (130% of your Daily Value).
Nutrition Facts
For ⅓ cup of sunflower seed butter (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 47g | 60% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 492mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 151% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | – | |
| Magnesium | 265mg | 63% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 568mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 89μg | 162% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 44IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 130% |
| Vitamin K | – | |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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