Sunflower seed kernels
Seeds, dried
1 ¹⁄₁₆ cup of sunflower seed kernels (Seeds, dried) contains 876 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (56% of your Daily Value), magnesium (116% of your Daily Value), and vitamin b6 (155% of your Daily Value).
Nutrition Facts
For 1 ¹⁄₁₆ cup of sunflower seed kernels (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 876 | |
| Fats | 77g | 99% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 17g | |
| Fiber | 13g | 46% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 117mg | 12% |
| Iron | 8mg | 98% |
| Potassium | 967mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 3mg | 300% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 487mg | 116% |
| Manganese | 3mg | 127% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 990mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 79μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 185% |
| Vitamin A IU | 75IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 53mg | 352% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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