Sunnyside up egg

Fat 78%Protein 20%
Percent Calories

2 Eggs of sunnyside up egg contains 282 Calories. The macronutrient breakdown is 2% carbs, 78% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
2 Eggs
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a small skillet on med-low heat for about one minute. Once warm, add a small amount of butter to cover the bottom of the pan.
  2. Once butter starts to have small bubbles in it crack eggs gently, one at a time, into the skillet.
  3. Sprinkle salt and pepper to taste, and a dash of garlic powder over each yolk.
  4. Let eggs fry for about 3 minutes on this side, or until the egg whites have turned white and solid.
  5. Separate egg whites from each other with a spatula, if necessary, and flip each egg gently. Let fry for an additional 2 minutes, or until the yolks are firm with a bit of give to the touch.
  6. Remove from skillet and serve hot.

Nutrition Facts

For 2 Eggs of sunnyside up egg (127g)

NutrientValue%DV
Calories282
Fats24g 31%
Saturated fats5g 27%
Trans fats0g
Cholesterol417mg 139%
Sodium315mg 14%
Carbs1g 1%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.4g
Protein14g
Calcium64mg 6%
Iron2mg 26%
Potassium165mg 4%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline330mg 60%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid2mg 34%
Phosphorus225mg 32%
Retinol179μg
Riboflavin (B2)1mg 39%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU605IU
Vitamin A179μg 20%
Vitamin B121μg 42%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K9μg 7%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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