2 serving of sunrise smoothie contains 810 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (108% of your Daily Value), fiber (46% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients together in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of sunrise smoothie (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 420mg | 18% |
| Carbs | 94g | 34% |
| Net carbs | 82g | |
| Fiber | 13g | 46% |
| Sugar | 40g | |
| Protein | 61g | |
| Calcium | 650mg | 65% |
| Iron | 5mg | 59% |
| Potassium | 1616mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.4mg | 43% |
| Fluoride | 12μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 79% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 196mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 169IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 10g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |